I first became interested in fitness when I was 4 years old. I would sit glued to the TV watching Jack Le Lane. When I became a teen I didn't have weights so I would take cans of food from the kitchen and put them in bags and start weightlifting. My mother told my father to buy me some weights before she strangled me.

Today as I live my life I will go around asking people “how can I help you ?“. Because when I help someone to achieve their goal I feel I have accomplished something great with them. Whether it's weight loss, a better level of fitness or improved health. to be a part of that is an honor for me. So I will strive to offer you the latest in nutrition and fitness solutions.

I have been a trainer for over 20 years. Now you can have the benefits of a fitness coach. Whether it's an anti-aging program, healthy weight loss, teen to pro athlete, the average individual, or new fitness routine to help a slowing metabolism and increase bone mass I have a program for you. Maybe you just have simple questions on maintaining good health, contact me.